Why 8-Count Training Is Helping Women in Harrisburg Finally Stay Consistent and See Results

You ever try to do a workout video, and five minutes in you’re like, “Wait, what move are we doing? What rep is this? Am I doing it right?” Next thing you know, you’re standing there, arms crossed, trying to figure out how to start over without feeling completely defeated.

That’s what happens when workouts are all over the place with no rhythm, no structure, and no plan. That’s why in Trap Online Boot Camp, we do things different—we move to 8-counts.

And baby, once you lock into that rhythm? Everything changes.

Eight-count movements aren’t about being perfect. They’re about having a system—a way to move your body that keeps you focused, motivated, and in sync from the first rep to the last. And when that music drops, and Coach starts counting it down? 1… 2… 3… 4… you already know what time it is.

You don’t need choreography. You don’t need to be fit. You don’t need to know nothing but this:

You move when the beat tells you to.

You stop when the count says so.

That’s how we hit moves like:

Toe touches. Standing crunches. Donkey kicks. Crosses. Side steps. Flutter kicks. Squats. Scissor kicks. Crunches. Arm raises. Leg lifts. Mountain climbers.

Every one of them becomes easier to learn, easier to finish, and easier to repeat because they’re done in 8 counts. Not 100 random reps. Not “do it ‘til it hurts.” Nah.

We count it out.

We feel it out.

And we finish strong—together.

So if you’re in Harrisburg, stuck in that weight loss rut, tired of starting over, and looking for something that finally makes sense, this is it.

Because when your workout flows, your consistency grows.

And when your consistency grows, your results show.

All from 8 counts.

Every rep. Every time.

Let’s work.