ICER APP

Join Coach Ant for personalized workouts and nutrition coaching to achieve your fitness goals today!

3 WAYS TO AMPLIFY YOUR RESULTS

Tier 1: Basic Plan

$99/MONTH

For the ones finally ready to stop quitting on themselves.

This is your starting line. Two weekly workouts custom-built for YOU—your body, your goals, your schedule. No fluff, no recycled YouTube routines. These are real workouts designed by a certified personal trainer and hip hop aerobics instructor who understands the struggle. You’ll also get full nutritional coaching and guidance to help you eat for results, not restriction.

You’re not just working out—you’re building habits. You’re rewiring your mindset. You’re getting tools that’ll keep you consistent even when life throws chaos your way. Whether you’ve fallen off 5 times or 50, Tier 1 is here to help you stay on track and finally follow through.

💡 Perfect for beginners or busy folks who need structure without overwhelm.

💪 Just 2 sessions a week. Realistic. Sustainable. Results-driven.

🔥 Start where you are. I’ll coach you every step of the way.

Let’s turn that “I’ll start Monday” into “I’m already locked in.”

Tier 2: Standard Plan

$165/MONTH

For the ones who need structure, support, and a little push to keep showing up.

Tier 2 is where things get personal. You’ll get 3 custom workouts a week, nutritional coaching built around your real life (yes, even with kids, cravings, and chaos), and a 20–30 minute bi-weekly check-in with me—Coach Ant. This is your reset button, your accountability checkpoint, your moment to refocus, vent, ask questions, and get back on track.

You’re not doing this alone. I’m watching your progress, adjusting your plan, and helping you stay locked in—even when motivation fades. That’s the difference. This ain’t just about sweating—it’s about staying consistent through life’s mess.

💡 Perfect for women and men who’ve started before but struggled to stay on track.

🧠 Bi-weekly check-ins to keep your mindset sharp and your goals aligned.

🔥 3 powerful sessions a week—designed, coached, and delivered with purpose.

This tier isn’t about going harder—it’s about going smarter.

Let’s build consistency that sticks.

Tier 3: Premium Plan

$265/MONTH

For the ones who are ALL IN — ready to transform, stay locked in, and never look back.

Tier 3 is the full ICER experience. You get 4 to 6 fully customized workouts a week tailored to your specific body, goals, and lifestyle—built by me, Coach Ant, certified personal trainer and certified aerobics instructor. Every workout is structured with purpose, combining resistance training, bodyweight movements, and my signature hip hop aerobics routines backed by beats I personally produced to keep your energy high and your body burning fat long after the session ends.

But that’s not all—this tier comes with one weekly 20–30 minute check-in. That means every week, we regroup, refocus, and make sure you're on track mentally, physically, and emotionally. If you’ve ever needed someone to hold you accountable, remind you why you started, and walk beside you every step—this is it.

💡 Ideal for those who are done playing games with their goals.

🔥 4 to 6 powerful weekly workouts, 100% personalized, no guesswork.

👥 Weekly check-ins for high-level accountability, support, and mindset coaching.

🎧 Exclusive access to workouts with hip hop beats and energy that turns fitness into a full-blown vibe.

You bring the grind. I’ll handle the guidance.

This tier turns your excuses into execution. Let’s finish what you started.

🚨 Before we begin, fill out the ICER App Assessment Form! 📝 This helps us understand your goals, history, & habits so your workouts & nutrition are 💯 customized for YOU. Let’s work! 🔥💪📲