Proper Ab Wheel Use Tips | Harrisburg Fitness

You ever seen somebody use an ab wheel like they tryna summon a demon? Back arched, stomach saggin’, rollin’ out like their whole spine signed a waiver? Yeah—that ain’t it. And if you’re gonna be rollin’ with us in Trap Yard Boot Camp, we gotta clean that up fast. Because the ab wheel ain't a toy—it’s a core crusher, and when done right, it'll carve your midsection like a Thanksgiving turkey.

Start on your knees. Grip that wheel tight like it owes you money. Keep your arms straight and your core locked in like you expect a sucker punch. Now roll. Not fast. Not wild. Just smooth, slow, and steady, keepin’ them hips tucked, your back flat, and your abs braced like a brick wall. Feel it? That’s the core takin’ over. Now pull it back in—with control. Don’t let your body fold like a cheap chair.

Now here’s where folks mess up—tryin’ to look like a superhero on day one. They go too far out, lose form, and next thing you know, their lower back out here beggin’ for forgiveness. Bent arms? Trash. Saggy hips? Nope. Speed rollin’ like you in a race? You ‘bout to meet your chiropractor. This movement ain’t about how far you can go—it’s about how tight you can stay.

But when you get it right? Your abs, lats, shoulders, glutes—they all in the game. You start building real core strength. The kind that supports your whole body. The kind that makes you feel bulletproof. And out here in the Yard, that’s what we do. We don’t train for cute. We train for capable. For ready. For strong.

So if you out here strugglin’ with rollouts on your living room rug, come get that form checked for real. Come sweat with the squad. Trap Yard Boot Camp ain’t for everybody—but it might be exactly what you need.

Pull up. Book your spot. Stop playin’.

www.icerfit.com

info@icerfit.com

i n h a l e c o n s i s t e n c y —

e x h a l e r e s u l t s.