No More Restarts

Why your belly fat won’t leave and what your half-hearted workouts aren’t telling you

Let’s not sugarcoat it—unless we’re talking about the actual sugar you’ve been “cutting out” for three weeks now while still sneaking honey buns in your glove compartment. We’ve all been there. You say you’re gonna get serious. You lay out the workout clothes the night before. You Google healthy meal prep ideas. You even turn on a YouTube workout and watch the intro like you’re about to be featured in a transformation commercial. Then boom—life hits.

Your kid gets sick. Your job gives you extra hours. You stub your toe walking to the fridge, and somehow that’s a good enough reason to push everything off until Monday. Again.

If you’re in Harrisburg, you know it’s not easy to stay locked in. You’re just trying to walk around Reservoir Park without someone trying to sell you a sandwich or bump into a local food truck throwing BBQ in your face with no warning. And let’s not even talk about downtown. The moment you try to hit your step goal, every bakery between Market Street and Forster wants to pump out fresh cinnamon roll air like it’s a trap.

And yet, somehow, you're expected to figure out how to burn belly fat, drop pounds, and transform your life while dodging platters, managing stress, and pretending like you enjoy plain chicken breast five times a week. That’s comedy.

But here’s the twist—you can lose the belly. You can build that body. You can take control without giving up flavor, fun, and your sanity. You just need a system that knows what it’s like to be you.

Why another random “fitness plan” won’t save you this time

If you’ve been relying on Pinterest meal plans and workouts that involve 47 different equipment pieces you ain’t got, I’m gonna go ahead and tell you: that ain’t it. Those generic programs don’t care that you live in Harrisburg. They don’t care that your apartment got more carpet than gym space. They don’t care that the loudest sound in your house is your knees every time you try to squat.

What they give you is unrealistic timelines, impossible standards, and vibes. That’s why you fall off. Not because you don’t want it. But because the plan wasn’t built for your life.

That’s why I built ICER Fitness and the Trap Online Boot Camp—for regular people who don’t have time to spend two hours in the gym or the patience to count every grain of rice. My system was made for people like you who live near Italian Lake and still pass five pizza spots just trying to get to Sheetz. For folks in Penbrook trying to walk around the block but keep seeing neighbors grilling like it’s a cookout marathon.

We train smarter. We move better. We stop starting over every two weeks and finally build consistency that doesn’t fold at the first sign of temptation.

How hip hop aerobics and beat-based movement keep you from quitting

Let me be clear—this ain’t your grandma’s aerobics class. This is hip hop, high energy, zero fluff, and all smoke. We move to the beat. We throw jabs, we squat low, we do shoulder taps that have you questioning your past decisions. But the difference is, you’ll actually enjoy it. You’ll sweat, you’ll struggle, you might yell, but you’ll laugh too. And when it’s done, you’ll feel like you actually did something.

It’s online. You can do it from your living room, your basement, your bedroom—hell, I had a client do it in their garage next to a deep freezer full of drumsticks. No excuses. No drive. No waiting for machines. Just press play, and I guide you through it. Real coaching. Real energy. Real results.

We don’t work out in silence. We blast the music, we move with intention, and we burn calories while your neighbor is still stretching in his driveway. It’s not about being perfect—it’s about showing up. And when the beat drops? You drop with it. That’s how we do it.

We don’t skip the hard stuff. We just make it feel good enough that you want to come back the next day.

How to break out of the “start-stop” cycle and finally finish something

You’ve started before. That’s not your problem. Starting is easy. We all get hyped at 11 p.m. with big plans for the morning, only to wake up and hit snooze like the alarm owes us money.

The problem is finishing. The problem is sticking. The problem is building something you don’t want to run away from after two bad meals or a rough week.

And that’s where ICER locks in.

We don’t let bad days turn into bad weeks. We don’t let one slip-up turn into a six-week ghosting session from your goals. I keep you moving. I keep you focused. I keep you in rhythm even when the motivation dips and life starts swinging.

The goal isn’t perfection. The goal is momentum.

When you train with me, you get structure. You get coaching. You get movement that makes you sweat and systems that make you stay. You don’t need to be in shape. You just need to be ready to stop lying to yourself and get out of your own way.

You don’t need a new plan. You need a better one—and a coach that makes you want to actually follow through.

Email me at info@icerfit.com and let’s stop playing. Let’s build a body that matches your goals, not your excuses. Let’s sweat smart. Let’s move hard. Let’s get these results you’ve been chasing since forever.

And let’s do it without the fluff, the fads, or the fake hype.

Let’s go.