What is ICER?

ICER stands for Inhale Consistency, Exhale Results—because when you stay locked in, your body pays you back. At ICER Fitness, we specialize in helping everyday people on their weight loss journey break through the cycle of quitting, slacking, and starting over. This ain’t just about workouts—it’s about rewiring your mindset, showing up with purpose, and finally seeing the results you deserve.

Why I'm the TRAINER For YOU

I didn’t just create Trap Online Boot Camp—I lived it. I lost 73 pounds in just five months by locking in with intermittent fasting, a consistent routine, and a complete shift in how I moved and ate. Now I help women do the exact same thing, but with a twist—through hip hop aerobics that turn every workout into a vibe.

Trap stands for Training, Recovery, Apply, and Progress. It’s a rhythm-based, high-energy online boot camp that fuses fitness with fun—so you don’t feel like you’re “working out,” but you’re burning fat like crazy. These 30-minute classes are held live through Google Meet, and all you need is a Wi-Fi connection and your email to get started.

If you’re in Harrisburg, Pennsylvania and tired of losing motivation, stalling out, or starting over, this was made for you. Trap Online Boot Camp helps you tap back in, stay consistent, and finally get the results you deserve—sweaty, smiling, and feeling unstoppable.

ICER Fitness should be your new home because this time, you’re not doing it alone. I know what it feels like to be stuck, to try everything and still not see the scale move. To cry in silence, to hide in your clothes, to feel uncomfortable in your own skin. That stops here.

At ICER Fitness, we don’t just train—we transform. I’m Coach Ant, and my mission is to help you get to your finish line. Whether you’re trying to drop 30 pounds or 100, all I ask is that you start and stay consistent. If you can do that, I’ve got you on everything else—nutritional guidance, real coaching, and a steady plan that finally fits your life.

This isn’t a race—it’s a marathon. You move at your own pace, and I’ll be right there every step of the way. You don’t need to be perfect. You just need to keep showing up. Because the most important workout isn’t the hardest one—it’s the one you show up for.

This Time, It’s Personal—And It’s Possible

You’ve tried it all—now it’s time to try something made for you. ICER Fitness meets you where you are, with real coaching, real accountability, and real results. No judgment, no pressure—just progress at your own pace, with support every step of the way. This time, we’re finishing what you started.

Your Living Room Just Became the Hottest Gym in Town

Working out from home used to feel like a drag—until now. With Trap Online Boot Camp, you’re just one Wi-Fi connection away from high-energy hip hop aerobics, live on Google Meet, for only $6. No driving, no waiting, no excuses. Just log in, show up, and vibe out.

Every session is 30 minutes of pure energy, full-body movement, and nonstop motivation. Whether it’s the same crew or fresh faces from other states, you’ll never sweat alone. The group energy is real, and it keeps you locked in—day after day, week after week.

This is the blueprint for women who want results without the gym. You’ll have fun, burn fat, and build momentum from your living room, bedroom, hotel room—wherever you are. Just show up and press play, because the results come from the effort. The consistency. The community. And I’ve already built it all for you.

No More Starting Over—Just Starting Strong

We’re not just working out—we’re turning your fitness game into a full-blown party. I’m talking jump rope, toe touches, burpees, jacks, squats, wall sits, mountain climbers, crunches, planks, bicep curls, shoulder presses, kettlebell swings, dumbbell deadlifts, jab combos, two-steps, four-steps—and that’s just the warm-up.

I teach you how to master these movements, get stronger week by week, and reverse that sluggish metabolism that’s been holding you back. This ain’t random—you’re learning real skills, tightening up your body, and turning fat into fuel. Every rep, every move, every drop of sweat is a step closer to the body you deserve.

From the first day to the fiftieth, if you stay consistent, you won’t even recognize yourself in the mirror. You’ll be stronger, tighter, and feeling like the main character in your own transformation story. All you gotta do is show up and keep showing up—I got the rest.

The Comeback You Didn’t Know You Needed

This is your moment to shift gears, level up, and finally make it stick. Trap Online Boot Camp isn’t just a program—it’s your fresh start, your safe space, and your new routine. The energy is real, the vibe is unmatched, and the transformation? That’s on the way. All you gotta do is say yes.