Join Icer Fitness for Your Transformation Journey Today

Inhale Consistency Exhale Results

Welcome to ICER Fitness — where inhale consistency, exhale results is more than a motto, it’s your mission. ICER stands for Inhale, Consistency, Exhale,Results, and every workout, every session, every drop of sweat is built on that foundation. I’m Coach Ant — Certified Personal Trainer, Certified Aerobics Instructor, and the founder of ICER Fitness right here in Harrisburg, Pennsylvania. I’ve helped men and women from all walks of life crush their goals, lose weight, and build confidence through hip hop aerobics, Tabata workouts, and fat-burning training that doesn’t quit. ICER Fitness is where discipline meets rhythm, and your journey becomes personal. You don’t just show up — you show out. Because when you inhale consistency, you exhale results — every damn time.

Start, stay consistent, get to the Finish line!

Coach Ant

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One on One Training Sessions

🔥 1-on-1 Personal Training — 45-Minute Fat-Burning Sessions for Just $35! 🔥

Struggling to stay consistent? Tired of starting over? Let’s change that. My private 1-on-1 sessions are tailored to YOUR body, YOUR pace, and YOUR goals. I coach you through every round, every rep, and every breakthrough — whether you’re just starting out or trying to get back on track. We focus on what works for YOU.

💪 $35 per 45-minute session

📍 In-person only — Harrisburg, PA

📅 Contact for availability & booking

📧 Email: info@icerfit.com

Message me directly to lock in your slot and start building your fat-burning machine today!

Ready to train 1-on-1 with me? Hold up—first, fill out this quick assessment form to see if you're a good fit. I need to know where you’ve been, where you’re at, and how serious you really are. This ain’t just a workout—it’s a whole lifestyle shift. Don’t wait. Don’t guess. Let’s see if you’re truly ready to become a fat-burning machine. Tap in now.

Get in Touch with Coach Ant

Reach out for support on your fitness journey today!

Transform Your BODY

Watch what happens when real people stop playing and start training 1-on-1 with me. These before & afters ain’t filtered, faked, or flukes—just consistency, sweat, and results. Belly fat? Gone. Clothes? Fittin’. Confidence? Activated. This could be YOU next.